The Gift: The Art of Self Reset Meditation Experience

1. Create a True Pause - find a quiet comfortable space where you won’t be disturbed for 20 minutes.

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2- Allow your body to land - Sit or lie in a way where your body feels supported.

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3. Release Expectation - there’s nothing to do now, simply listen and allow whatever rises to be enough.

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4. Repeat as often as you like.